Are you an overthinker? Do you blow things out of proportion? Do you have a fear of letting go of control?
Do you struggle with people pleasing behaviors?
At its core, cognitive behavioral therapy is based on the idea that unhealthy ways of thinking can be unlearned. When you work with Tina, a cognitive behavioral therapist at Gentle Walk Counseling in Reno, NV, you’ll learn to view challenging situations in a different light and respond to them more effectively.
Call 775-997-3503 today to sign up for cognitive behavioral therapy services. During our therapy sessions, I’ll help you implement the CBT skills effectively that will build your confidence and manage psychological distress.
